LEANNE SHAW COACHING

TAKE BACK CONTROL OF YOUR HABITS

Simple tools and 1:1 support to help you break the cycle.

Sometimes the patterns we rely on for comfort, stimulation, or escape can begin to take up more space than we’d like.

If you’re ready to understand your patterns, strengthen your self-leadership, and create lasting change, you’re in the right place.

 

Clarity | Consistency | Self‑leadership

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MY ALIGNED LIFE

Self-Coaching Guide PDF

Discover a clear, practical path to living in alignment with your values, goals, and authentic self. This self-coaching guide provides structured exercises, reflective prompts, and actionable strategies to help you:

  • Identify patterns that hold you back  
  • Clarify what truly matters to you  
  • Reset your mindset and responses to challenges  
  • Take intentional steps toward a life that feels balanced, empowered, and aligned  

Whether you’re seeking more clarity, confidence, or control over your choices, this guide offers a step-by-step approach to help you lead your life with purpose and ease – without the overwhelm.

Check it out now

 

Your habits and impulses often follow a pattern.

 

Understanding what drives them can open the door to change.

Having space to understand your patterns can be a steady, supportive starting point for change.

 

HOW I CAN SUPPORT YOU:

DIGITAL RESOURCES

Instant‑access recordings, focus tools and practical guides designed to support behaviour change, dopamine regulation and everyday consistency.

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1:1 SESSION

Personalised sessions to help you understand your habits, addictive patterns and dopamine‑driven behaviours – and build tools that fit your real life.

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Specialist Areas

Addictive & compulsive habits

Dopamine & reward patterns

Habit change & behaviour support

ADHD‑related impulsive behaviours

Under stimulation & over stimulation cycles

Self-Leadership & Personal Responsibility

Hi, I’m Leanne Shaw

I explore the psychology behind habits, urges and repetitive behaviours, helping people understand what drives their patterns and how they can begin to make different choices.

My approach combines coaching, behavioural psychology, practical behaviour-change tools and lived experience. I’m particularly interested in dopamine-driven behaviours, ADHD and the relationship between emotions, rewards and our everyday choices.

You might recognise these patterns in yourself:

  • Reaching for quick rewards when tired, bored or stressed

  • Repeating habits even when you intend to do something differently

  • Struggling to stay focused or follow through

  • Using familiar behaviours for comfort or relief

  • Feeling pulled towards instant gratification

  • Finding yourself caught in cycles of urges, rewards and regret

If any of these feel familiar, get in touch to explore supportive ways to build clarity, consistency and  self-leadership.

FOLLOW ME ON SOCIAL MEDIA:

Instagram: @my_aligned_life

LinkedIn: @leanne-shaw-therapies

FREE MP3 DOWNLOAD

Checking in with Yourself

When was the last time you checked in with yourself? Download my FREE CHECKING IN WITH YOURSELF audio and reconnect with yourself today.  

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Tools That Support Your Daily Life

Explore the instant access digital resources below.

Meditation recordings, focus tools, and practical guides designed to support ADHD brains.

DIGITAL RESOURCES

FLOATING LANTERN - £22

Instant Access Guided Recording

 A focused session to support clearer, more settled thinking and emotional perspective.

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SKYSCRAPER OF THE MIND - £22

Instant Access Guided Recording

 A guided session to support self-trust, clear thinking, and a stable inner framework.

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MY SACRED PLACE - £22

Instant Access Guided Recording

 A grounding visualisation to support calm, safety, and internal steadiness.

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BECOMING - £22

Instant Access Guided Recording

 A reflective session to support clarity, self-trust, and steady personal change, particularly during periods of reflection or transition.

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DEEP, UNINTERRUPTED SLEEP - £22

Instant Access Guided Recording

Wind down and settle your mind when it won’t switch off.

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MY ALIGNED LIFE - £22

Self-Coaching Guide (PDF)

Discover a clear, practical path to living in alignment with your values, goals, and authentic self.

Learn More

WHAT MY CLIENTS SAY

I recently attended a truly inspiring Leanne’s workshop. The coach, Leanne, was passionate and really understood our challenges. Being around others facing similar situations felt great, and the coach’s guidance was exactly what I needed.

The coach’s energy and wisdom sparked something in me, pushing me to not only dream bigger but to actually start taking steps toward those dreams. Walking away from that workshop, I felt like a new door had opened for me. I loved the fresh perspective. 

If you’re feeling stuck or in need of a little push, Leanne could be the nudge you need. I highly recommend her workshops to anyone looking for direction and motivation. It was a game-changer for me, and I’m so grateful for the experience and the push it gave me. Thank you!

– V.Levickyte

“Leanne’s hypnosis sessions are deeply relaxing and highly effective. She guides you on a beautiful journey inwards and makes you feel safe and held throughout the whole session. She is intuitive and knowledgable in an wide range of topics, and is a caring, compassionate healer who truly wants to help anyone who needs it. Leanne is amazing and I would recommend her to anyone!”

– Jen H

Em-power Hour was a game-changer for me! I’d lost my creative spark and was feeling stuck, but Leanne’s guidance reignited my mojo, giving me direction and a creative prompt. Highly recommend this for anyone starting out or needing inspiration.

– H.Mclean

I had a session for helping online with my weight loss as I have issues with snacking, bags of crisps instead of going for the fruit. This was my first time ever being hypnotised and you were so thorough with explaining what was going to happen. Whilst I don’t remember what exactly happened whilst I was hypnotised I believe something has definitely worked. It’s nearly been a week and I don’t feel as snacky as I did around about the time when kids are in bed and I’ve not binged on crisps (Eating in the evening was always my worst problem), if I have been hungry I’ve either had a portion of fruit or upping my water intake. 

I can’t thank you enough it was an amazing session

– T. Harvey

Lovely lady, lovely service. 5 stars all the way.

Leanne was happy to talk me through the service and answer any questions I had. 

The technique Leanne used certainly helps me in my non smoking journey. I find it easier to overcome cravings now and to add to that, it certainly ups my mood and brings a smile to my face instead of the stress I used to experience. 

Thank you Leanne. I will be happily and confidently using your services again and recommending you to my friends and family.

-L.Jones

YOUR NEXT CHAPTER CAN START TODAY

Get in Touch

For more information on my products and services, use the contact form below to get in touch.

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