LEANNE SHAW THERAPIES
EMPOWERING WOMEN WITH ADHD
Women often begin to notice ADHD patterns or experience hormonal shifts in midlife, which can feel like cycles of overwhelm, self-judgement and unfulfilled potential.
Whether diagnosed or undiagnosed with ADHD, you may be looking for more clarity through menopause, a steadier sense of focus, and a more sustainable sense of wellbeing – with support shaped around your individual journey.
Clarity | Focus | Self-leadership
GET STARTED TODAY
MY ALIGNED LIFE
Self-Coaching Guide PDF
Discover a clear, practical path to living in alignment with your values, goals, and authentic self. This self-coaching guide provides structured exercises, reflective prompts, and actionable strategies to help you:
- Identify patterns that hold you back
- Clarify what truly matters to you
- Reset your mindset and responses to challenges
- Take intentional steps toward a life that feels balanced, empowered, and aligned
Whether you’re seeking more clarity, confidence, or control over your choices, this guide offers a step-by-step approach to help you lead your life with purpose and ease – without the overwhelm.
You’re not alone, and you’re not “too much”.
ADHD IN MIDLIFE CAN FEEL OVERWHELMING.
But with the right support,
understanding your brain can become one of the most
meaningful and empowering experiences.
HOW I CAN SUPPORT YOU:
DIGITAL RESOURCES
Instant access meditation recordings, focus tools, and practical guides designed to support ADHD brains.
1:1 SESSION
Personalised sessions to help you understand your ADHD and develop practical tools for everyday life.
Specialist Areas
Dopamine & Habit Patterns
Undiagnosed ADHD in Midlife
ADHD & Menopause
ADHD in Women
Emotional Regulation
Self-Leadership & Personal Responsibility
Hi, I’m Leanne Shaw
I support women who feel overwhelmed, stuck, or misunderstood – especially those navigating ADHD later in life.
Many of my clients come to me feeling as though they have spent years fighting against their own minds.
My approach combines therapeutic‑informed insight and practical self‑leadership tools, informed by lived experience of a late ADHD diagnosis at 48, to help you reconnect with your strengths and create a life that feels more balanced and aligned.
Signs ADHD May Be Showing Up:
- Increased brain fog
- Emotional overwhelm
- Difficulty focusing
- Sleep disruption
- Dopamine seeking behaviours
If you are experiencing any of the symptoms above, get in touch to discuss ways in which you can regain clarity, focus and self-leadership.
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FREE MP3 DOWNLOAD
Checking in with Yourself
When was the last time your checked in with yourself? Download my FREE CHECKING IN WITH YOURSELF audio and reconnect with yourself today.
GET STARTED TODAY
Tools That Support Your Daily Life
Explore the instant access digital resources below.
Meditation recordings, focus tools, and practical guides designed to support ADHD brains.
DIGITAL RESOURCES
FLOATING LANTERN - £22
Instant Access Guided Recording
A focused session to support clearer, more settled thinking and emotional perspective.
SKYSCRAPER OF THE MIND - £22
Instant Access Guided Recording
A guided session to support self-trust, clear thinking, and a stable inner framework.
MY SACRED PLACE - £22
Instant Access Guided Recording
A grounding visualisation to support calm, safety, and internal steadiness.
BECOMING - £22
Instant Access Guided Recording
A reflective session to support clarity, self-trust, and steady personal change, particularly during periods of reflection or transition.
DEEP, UNINTERRUPTED SLEEP - £22
Instant Access Guided Recording
A recording to support winding down before rest and settling the mind for sleep.
MY ALIGNED LIFE - £22
Self-Coaching Guide (PDF)
Discover a clear, practical path to living in alignment with your values, goals, and authentic self.
Testimonials
YOUR NEXT CHAPTER CAN START TODAY
Get in Touch
For more information on my products and services, use the contact form below to get in touch.






